Go-Fit on the Go – A User-Friendly Fitness Guidebook for the Healthy Traveler is a useful reference tool to refer to while travelling.
You will find information about the importance of healthy eating and exercising when traveling, making healthier food choices while maintaining or losing weight, controlling your food habits, coping with stress, traveling without overspending, and some more tips to help you incorporate easy fitness habits into your everyday lifestyle.
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| Date |
Time |
Location |
Description |
18-Apr-09 |
1-4 p.m |
Chapters Pointe-Claire
(6321 Route
Transcanadienne) |
Book Tour / Signing |
30-May-09 |
2-6 pm |
Chapters
1171 Ste-Catherine
St. Ouest. |
Book Tour / Signing |
| 2011 program coming soon! |
TBA |
TBA |
Workshops |
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