Drink water

  throughout your

  flight to avoid

  dehydration

  and thirst.

 

 


Go-Fit Enterprise was created with one goal in mind: ‘To help travelers enjoy their trips without compromising their healthy lifestyle habits’. Whatever your goal is whether it’s to lose weight to feel healthier, to keep your weight under control while making the best of your traveling trip and simply enjoy your vacation without worrying of gaining weight.

Being prepared for your trip is the key to manage healthy habits. It will ease tensions and enjoy traveling without worries. To help you prepare for your trip Go-Fit on the Go – A User-Friendly Fitness Guidebook for the Healthy Traveler will help you succeed.

 

...Read More

Go-Fit on the Go – A User-Friendly Fitness Guidebook for the Healthy Traveler is a useful reference tool to refer to while travelling.

You will find information about the importance of healthy eating and exercising when traveling, making healthier food choices while maintaining or losing weight, controlling your food habits, coping with stress, traveling without overspending, and some more tips to help you incorporate easy fitness habits into your everyday lifestyle.

Buy online Sophie Roy's Go-Fit on the Go
Date Time Location Description
18-Apr-09
1-4 p.m Chapters Pointe-Claire
(6321 Route
Transcanadienne)
Book Tour / Signing
30-May-09
2-6 pm Chapters
1171 Ste-Catherine
St. Ouest.
Book Tour / Signing
2011 program coming soon! TBA TBA Workshops


Copyright Entreprise Go-Fit, 2009 Designed by Silvertree Media