Drink water

  throughout your

  flight to avoid

  dehydration

  and thirst.

Canada Food Guide: www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
United Stated Department of Agriculture: www.mypyramid.gov
Canadian Diabetes Association: www.diabetes.ca
American Heart Association: www.americanheart.org
Heart and Stroke Foundation of Canada: www.heartandstroke.ca
Canada Border Service Agency: www.cbsa-asfc.gc.ca/menu-eng.html
U.S. Custom and Border Protection: www.cbp.gov
Dietitians of Canada: www.dietitians.ca
American Dietetic Association: www.eatright.org

Working full-time as a flight attendant, Roy understands travelers’ struggles and challenges:
• eating fast-food because of tight schedules
• airport security food screening
• lack of time to exercise