"If Go-Fit on the Go is an excellent guide that will help you reduce your stress levels, lower your cholesterol,reduce the risk of coronary disease and increase your wellbeing.

This book has all the information you need for a simple step-by-step process to eating well and living a healthy life, on-the-go.”

– Rukshana Bhegani-Johri,
Flight Attendant

To order by mail, please download the Order Form and send it to:

Sophie Roy
P.O. Box 28
Saint-Sauveur, QC
Canada J0R 1R0